HELLO! I’m CAROL  ELIZABETH thanks for checking out my site!!!!


As a health and fitness expert I have dedicated my life to educating,empowering  and inspiring women to live a sustainable, healthy life.

It is my goal to equip you with information to become the best version of yourself. To improve your health and make your entire life better, and more awesome. It’s a way for you to discover the amazing things your body can do.

It’s about embracing the truth that numbers don’t define your self-worth.

Knowing that  exercise is not punishment and you don’t have to earn your food.

It’s about using health and fitness as a tool for empowerment, to improve your self confidence, and achieve any goals you have (e.g., lose fat, build muscle, etc) in a fun, sustainable way. And, finally, health and fitness is meant to be part of your life; not consume it.

It is my ultimate mission to motivate, inspire and educate people just like you to get the most out of life and your body! I know it can be frustrating, confusing and overwhelming when you want to see change but  just don’t know where to start.

I’m with you because I know how it feels!

I left my IT career of 15 years to pursue my passion for Fitness so I know how difficult it is to find enough time during the day for yourself!

When it comes to my journey, I remember various times when life became more than I could handle including the past year.  Leaving my long term stable career is the scariest thing I have done.

The next thing you know you have gained weight and can not get out of the viscous cycle.  The motivation to exercise is completely lost which leads you feeling defeated.  As time goes on you don’t even realize your health is declining until it’s too late.

But there are solutions! There are ways to get better and enable us to get control of our lives again. By working with me, you will acquire a better relationship with exercise, as I create a unique fitness program that will never feel like a chore.

The last thing I am going to tell you is that it’s easy. Life isn’t about how you are on your best day but how you are on your WORST! What I do know is that we need the tools to overcome what life throws at us. I have been through fitness in my 20’s 30’s and 40’s and will be the first to say that what we need to do in order to get results varies by each decade.

 As a child I enjoyed movement, anything active especially gymnastics and swimming. I was a tremendous athlete until tragedy struck, and I ended up having back surgery at 11 year old. Having a back injury at such a young age prepared me for the unknown obstacles life had in store for me.

As your coach I understand that getting started and staying accountable can be one of the most difficult things to do. Not just in fitness but in life! Let’s put YOU first. Feeling your best and taking care of your body will allow you to get the most out of life.   

 Are you after building confidence to rock your career, or you want to stay young to play with your grandchildren, or maybe you just want to look in the mirror and LOVE what you see? It is my goal for you to have it all and so much more without restrictions!

I look forward to hearing about you and your goals!